Dorri designs wellness programs combining martial arts techniques with fitness principles. This unique combination provides clients with a dynamic experience to expand physical abilities, mental alertness, and emotional fortitude.
Dorri’s versatile programs support clients from children to seniors. Each class is designed for the needs of the students, including balance, joint issues, mobility, and focus.
Dorri’s programs are designed to bring wellness into your everyday life with accessible workouts in-person and online. These exercises develop into skills that evolve as you do.
The Wellness Benefits of Martial Arts
Martial arts training provides the tools and the time needed to counterbalance the physical and mental stressors of everyday life. Through simple exercises and stretches, tai chi, qi gong training relieves muscular tension and promotes mental relaxation.
Tai Chi is an internal martial art widely practiced for its many health benefits. At its core, Tai Chi is a slow-moving study in meditation that requires the practitioner to maintain an alert, yet relaxed mind and body.
Qi Gong means “breathwork” and refers to methods of breathing and body movements designed to promote well being and health. Qi Gong enhances the flow of energy, or “qi,” in the body which invigorates the internal organs, supports bone strength, and maintains resilient muscles.